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mamma lee
Journal
05 Jan 16
mamma lee's Journal, 05 Jan 16
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Just completed first boot camp training for 2016. Was hard. Sweating like a pig. Felt good, strong. Scale stayed the same. All good. Onward and downwards!
94.5 kg
Lost so far:
3.5 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 January 2016:
789 kcal
Fat: 49.33g | Prot: 35.04g | Carbs: 41.58g.
Breakfast:
Mundella Greek Natural Yoghurt, Bananas, Egg, Primo Diced Bacon Pieces, Coffee with Milk.
Snacks/Other:
Atkins Endulge Chocolate Coconut.
more...
2798 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mamma lee's Weight History
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