Weigh In record (no journal entry) for 02 May 2024
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91.6 kg
Lost so far: 11.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 35.76g | Prot: 51.83g | Carbs: 140.01g.
Breakfast: Ovo Cozido, Banana-da-Terra Madura Fervida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijoada. Dinner: Banana-da-Terra Madura Fervida. Snacks/Other: Mamão, Banana Nanica, Camponesa Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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viih_Nery's Weight History
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