Weigh In record (no journal entry) for 02 May 2024
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.64g | Prot: 103.71g | Carbs: 149.67g.
Breakfast: Aurora Linguiça de Frango, Président Queijo Minas Padrão, Ovo, Maratá Cuscuz Flocão. Lunch: Macarrão com Carne Moída, Aurora Linguiça de Frango, Feijão Preto Cozido, Chuchu Cozido. Dinner: McCain Batata Pré-Frita Congelada, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Leite Integral, Pão Caseiro, Vigor Requeijão Cremoso Tradicional. more...
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2269 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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marycabral180890's Weight History
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