Weigh In record (no journal entry) for 02 May 2024
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145 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 50.03g | Prot: 107.22g | Carbs: 263.51g.
Breakfast: Oatly Hafermilch, Seitenbacher 100% Urkorn, Milch 1,5%, Cashewnüsse. Lunch: Schinken (Extra mager), Milfina Butter , Landbäckerei Roggenmischbrot , Banane. Dinner: Alnatura Cashewnüsse, Blumenkohl, Hähnchenbrustfilet, Reis (Gekocht). more...
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Losing 0.5 kg a Week
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gewissheitiii's Weight History
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