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poco a poco
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64.3 kg
Lost so far: 11 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 54.70g | Prot: 113.94g | Carbs: 191.69g.
Breakfast: Fresas, Prozis Real Whey 100% Whey Protein, Valor Cacao Puro Natural 100%, Prozis Oat Flakes Large, Café Espresso, Alipende Leche Semidesnatada. Lunch: Pan Blanco, Arándanos, Prozis Almond Butter, Alpro Yogur Natural con Coco, Hacendado Atún Claro al Natural , Entrepinares Queso Semicurado, Tomate Frito, Prozis Organic Pasta Red Lentil. Dinner: Durum. Snacks/Other: Hacendado Salchichón de Pavo. more...
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2456 kcal
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Exercise:
espalda, tricpes y pierna - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...
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Losing 0.0 kg a Week
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Anasannar's Weight History
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