Weigh In record (no journal entry) for 02 May 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 143.18g | Prot: 195.60g | Carbs: 147.37g.
Breakfast: Amfit High Protein Bar Chocolate Hazelnut , Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Gut & Günstig Mandeln Natural, Alnatura Cranberrys Gesüßt, Alesto Walnusskerne Naturbelassen, Amfit Whey Protein Vanilla Flavour, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Petit Paris Brie in Scheiben, Getrocknete Kürbiskerne, Chinakohl (Bok-Choy, Pak-Choi), Avocado, Putenbrust Fleisch, Kokosöl, Ja! Beerenmischung Tiefgefroren, Amfit Whey Protein Vanilla Flavour, Blütenhonig, Tee. Snacks/Other: Amfit High Protein Chocolate Caramel . more...
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Gaining 2.8 kg a Week
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