Weigh In record (no journal entry) for 30 August 2011
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.25g | Prot: 82.44g | Carbs: 164.00g.
Breakfast: Long Life Low Fat Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Biltong. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fishcakes, Crumbed Hake Fillets, Black Olives. more...
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2278 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.7 kg a Week
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