Weigh In record (no journal entry) for 04 January 2016
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1492 kcal
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Fat: 104.43g | Prot: 82.67g | Carbs: 33.96g.
Breakfast: Great Value Extra Virgin Olive Oil, Sunny Meadow Large Eggs, Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon. Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Chili. Snacks/Other: Whitman's Sugar Free Assorted Chocolate Candy, Golden Flake Sweet Heat BBQ Pork Skins. more...
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2447 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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