Weigh In record (no journal entry) for 02 May 2024
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50.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 71.50g | Prot: 81.79g | Carbs: 86.26g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Labu Kuning, Kacang Panjang Hijau, Bayam, Cabai Merah atau Rawit, Bawang Merah, Ikan Patin, Takokak (Terung Pipit) , Nasi Putih. Dinner: Oyong, Wortel, Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Aren, Nescafe Classic, Incofood Maxcreamer, Kacang Almond, Alpukat. more...
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Losing 1.4 kg a Week
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yentiana90's Weight History
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