Weigh In record (no journal entry) for 02 May 2024
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64 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 84.16g | Prot: 116.52g | Carbs: 220.89g.
Breakfast: Valio Kevytmaito, Atria Saunapalvi, Valio Oltermanni Monterey Jack, Kahvi, Vaasan Ruispalat Ohut Herkku. Lunch: Arla Apetina Feta 10%, Rainbow Tagliatelle Nauhapasta, Atria Vuolu Kanafilee Mustapippuri, Salaatti, Felix Valkosipuli Salaattikastike. Dinner: Chiquita Banaani, Atria Saunapalvi, Valio Oltermanni Monterey Jack, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Vaasan Kotiuunin Munkkirinkeli, Valio Kevytmaito, Kahvi, Valio Oltermanni Monterey Jack, Atria Saunapalvi, Paistettu Kananmuna, Vaasan Ruispalat Ohut Herkku, Rainbow Riisikakku Juusto, Lindt Caramel with a Touch of Sea Salt, Cashewpähkinät, Elovena Kaurahiutale, Kotimaista Maustamaton Jogurtti, Fazer Korvapuusti Granola. more...
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Gaining 0.6 kg a Week
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