Weigh In record (no journal entry) for 01 May 2024
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.80g | Prot: 68.83g | Carbs: 169.29g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Chocolate Ice Cream Bon Bons, New York Style Cinnamon Raisin Bagel Crisps, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies. more...
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Losing 0.6 kg a Week
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