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NitaIsmail
Journal
05 Jan 16
NitaIsmail's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
97.6 kg
Lost so far:
13.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
1027 kcal
Fat: 28.47g | Prot: 91.53g | Carbs: 99.13g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Sate Ayam.
Snacks/Other:
Fitbar Chocolate Fitbar.
more...
2531 kcal
Exercise:
Exercise machine (fast) - 5 minutes, Treadmill - 3 minutes, Resting - 19 hours and 52 minutes, Sleeping - 4 hours.
more...
Gaining 0.3 kg a Week
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NitaIsmail's Weight History
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