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Day 3
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 33.24g | Prot: 31.07g | Carbs: 183.95g.
Breakfast: Cinnamon , Sugar, Plain Pancakes , Biogen Peptan Collagen , Coffee with Milk. Lunch: SPAR White Wrap. Dinner: Rainbow Simply Chicken Smoked Viennas, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Hermes Mini Mallow Cones, KFC Soft Twirl, Fanta Orange (500 ml), Food Lovers Cheese Puffs. more...
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Losing 2.8 kg a Week
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