Weigh In record (no journal entry) for 01 May 2024
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76 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 30.00g | Prot: 23.87g | Carbs: 82.75g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası, Pirinç Pilavı, Nohut Yemeği. more...
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Gaining 0.3 kg a Week
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caglarerkan89's Weight History
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