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Salmon Sebastien
Journal
02 Nov 22
Salmon Sebastien's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
79.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
678 kcal
Fat: 16.82g | Prot: 104.56g | Carbs: 25.36g.
Lunch:
La Caldera Crevettes.
Dinner:
Harry's Pain de Mie Complet (42g), Carrefour Blanc de Dinde, Fitness Boutique Whey Native Chocolat.
Snacks/Other:
Fitness Boutique Whey Native Chocolat.
more...
2538 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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Salmon Sebastien's Weight History
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