Weigh In record (no journal entry) for 01 May 2024
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 60.22g | Prot: 150.13g | Carbs: 278.35g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Bauducco Cereale Cacau e Castanhas . Lunch: Nestlé Bombom Negresco, Bolinho de bacalhau, Michelob Cerveja, Quibe do Dudu (60/40), Santa Helena Mendorato Original, Pringles Batata Pringles. Dinner: Maçãs Fuji, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Friboi Fraldinha Assada, Feijão Preto Cozido, Arroz Integral Cozido. Snacks/Other: Skippy Pasta de Amendoim Cremosa Crocante, Bimbo Rap10 Integral, Bauducco Cereale Cacau e Castanhas . more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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