Weigh In record (no journal entry) for 15 October 2009
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84.5 kg
Lost so far: 33.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1149 kcal
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Fat: 42.33g | Prot: 62.33g | Carbs: 162.93g.
Breakfast: cream, coffee. Lunch: cheddar bay biscuit at red lobster, baked potatoe at red lobster, stuffed flounder at red lobster. Dinner: cheddar bay biscuit at red lobster, baked potatoe at red lobster, stuffed flounder at red lobster. Snacks/Other: Rocky Road protein bar, strawberries, fennel, pineapple, cucumber, carrot, apple, celery, Kale. more...
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2202 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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