Weigh In record (no journal entry) for 01 May 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 93.32g | Prot: 184.62g | Carbs: 192.64g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Amfit Whey Protein Vanilla Flavour, Golden Valley Wild Preiselbeeren, Ja! Beerenmischung Tiefgefroren, Oatly Hafermilch, Milbona Quark 20%, Gut & Günstig Rote Bete in Scheiben, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee, Alnatura Cranberrys Gesüßt, Alesto Walnusskerne Naturbelassen, Mandeln, Kerrygold Butter, Ei, Milbona High Protein Drink Vanille, Amfit High Protein Bar Chocolate Hazelnut . Dinner: Alnatura Kürbiskerne , Avocado, Chinakohl (Bok-Choy, Pak-Choi), Kokosöl, Putenbrust Fleisch. Snacks/Other: Amfit High Protein Bar Chocolate Hazelnut . more...
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steady weight
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