Weigh In record (no journal entry) for 01 May 2024
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 38.87g | Prot: 49.85g | Carbs: 194.94g.
Breakfast: Aldi Cervelaat, Zwagerman Ardenner Boterhamworst, Grafschafter Roggen Vollkornbrot. Lunch: Haringsalade, Tastino Thin Crisp Volkoren Roggecrackers, Jam, Gekookt Ei, Lidl Coburgerham, AH Goudse Kaas Jong Belegen 48+, AH Sandwich Broodjes. Snacks/Other: AH Gemengde Zoete Drop, Snickers Mini. more...
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Gaining 0.4 kg a Week
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Patty3067's Weight History
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