Weigh In record (no journal entry) for 01 May 2024
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50.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.57g | Prot: 38.30g | Carbs: 146.45g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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wizdanov's Weight History
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