Weigh In record (no journal entry) for 01 May 2024
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67.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 6.49g | Prot: 52.57g | Carbs: 52.59g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Soko Grande Сок Томатный с Морской Солью, Куриные Грудки (Запеченые). Dinner: Ашан Киви, Яблоко Зеленое. more...
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Losing 5.6 kg a Week
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