Weigh In record (no journal entry) for 30 April 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 89.16g | Prot: 79.58g | Carbs: 224.72g.
Breakfast: Coles Full Cream Milk, Hemp Seeds, Flax Seeds, Uncle Tobys Traditional Oats, Multigrain Bread, Sugar, Woolworths Light Tasty Slices, Lurpak Spreadable Slightly Salted. Lunch: Coles Full Cream Milk, Mccain Angus Beef Pizza. Dinner: Mccain Angus Beef Pizza. Snacks/Other: White Grapes, Darrell Lea Rocklea Road. more...
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Losing 4.9 kg a Week
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karinalight's Weight History
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