Weigh In record (no journal entry) for 01 May 2024
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 57.09g | Prot: 81.33g | Carbs: 200.52g.
Breakfast: 7-11 和風醬, 無糖豆漿, 賀寶芙奶昔, 水煮蛋, 桑椹, Costco 蘿蔓. Lunch: 台糖 大豆沙拉油, 豆干, 糙米飯, 花椰菜, 家樂福 牛肉片, 炒大白菜, 高麗菜. Dinner: 全聯 豆腐冷麵, 絲瓜, 雞腿（不吃皮）, 蛤蜊/蜆. Snacks/Other: 雅芳 芒果青冰棒, 小美 黑糖珍奶雪糕, 香蕉. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
landy0215's Weight History
|