Weigh In record (no journal entry) for 30 April 2024
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 53.02g | Prot: 53.79g | Carbs: 52.64g.
Breakfast: Кофе с Молоком, Чебурек. Lunch: Котлета Домашняя. Dinner: Желтая Бочка Квас Живого Брожения, Печень Куриная в Сметане. Snacks/Other: Варенье, Сыр Сулугуни. more...
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Losing 2.1 kg a Week
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