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Vive les fêtes ! ;)
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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1640 kcal
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Fat: 75.12g | Prot: 68.37g | Carbs: 163.49g.
Breakfast: Mandarine, Sucre Blanc (Cristallisé ou en Morceaux), Dolce Gusto Lungo. Lunch: Dolce Gusto Lungo, Sucre Blanc (Cristallisé ou en Morceaux), Harry's Doowap Pépites de Chocolat au Lait. Dinner: Subway Cookie Noix de Macadamia et Chocolat Blanc, KFC Crispy Tender, Quick Chicken Wings (5), Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Subway Cookie Pépites de Chocolat et Dragées Chocolatées, Coca-Cola Coca-Cola (Canette). more...
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2205 kcal
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Exercise:
Sitting - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Standing - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 38 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
allez on reste motivée et on se remet en route avec nos zamis et FS
On va y arriver :
ENSEMBLE
Bizzzzzzzzzzz
04 Jan 16 by member: bisours
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