Weigh In record (no journal entry) for 04 January 2016
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111.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1696 kcal
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Fat: 51.08g | Prot: 90.78g | Carbs: 219.01g.
Lunch: Pommes de Terre Sautées, Tradilège Jambon Braisé, Soupe de Légumes, Vinaigrette, Notre Jardin Mélange de Crudités. Dinner: Bio Village Pain d'épices au Miel, Mamie Nova Crème Vanille Bourbon, Mandarine, Jacquet Toasts Pour Foie Gras, Foie Gras, Uncle Ben's Riz à l'indienne. Snacks/Other: Ferrero Ferrero Rocher. more...
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3239 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jpbourgeon's Weight History
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