Weigh In record (no journal entry) for 30 April 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 25.76g | Prot: 23.68g | Carbs: 235.01g.
Breakfast: Milsani Latte Macchiato Weniger Süss, Gaffel Kölsch. Lunch: Monster Energy (Dose). Dinner: Speisezeit Spaghetti mit Tomatensauce. Snacks/Other: Eiscreme-Sandwich. more...
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Losing 2.8 kg a Week
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Dirk198..'s Weight History
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