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Bom dia! Falta menos de 1kg para eu atingir a minha meta e a minha faixa ainda não ficou azul... Ansiosa para chegar no azulzinho! ❤️💛💚🩵
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973 kcal
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Fat: 17.45g | Prot: 87.86g | Carbs: 121.32g.
Breakfast: Collagen Joint 2, Vanilla Whey, Creatina, Dr. Oetker Cacau em Pó Solúvel 100%, Centrum Vitagomas, Momenta Prosso KM, Nestlé Iogurte Natural Desnatado, Vitao Psyllium, Café, Banana Prata. Lunch: Farofa de Ovo, Fumel Bananada Natural, Carne do Peito de Frango, Pomarola Molho de Tomate Passata, Viva Vida Tomate Grape. Snacks/Other: Wheyviv Suspiros com Whey Protein, Real Chá Mate, Pita Bread Pão Sírio Integral, Aruba Pasta de Amendoim, Real Chá Mate. more...
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2187 kcal
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Exercise:
Cardio - 5 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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luizahbr's Weight History
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