Weigh In record (no journal entry) for 30 April 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 124.52g | Prot: 170.72g | Carbs: 220.56g.
Breakfast: Kaffee, Milbona High Protein Drink Vanille, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Blütenhonig, Tee, Gut & Günstig Früchte Müsli , Amfit Whey Protein Vanilla Flavour, Banane, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Amfit High Protein Bar Chocolate Hazelnut , Milbona Quark 20%, Blütenhonig, Tee, Penny Ready Salat Combo Kartoffeln & Hähnchen . Snacks/Other: Alpia Zartbitterschokolade, Amfit High Protein Bar Chocolate Hazelnut . more...
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steady weight
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