Weigh In record (no journal entry) for 04 January 2016
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89 kg
Lost so far: 33 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1637 kcal
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Fat: 68.91g | Prot: 71.65g | Carbs: 185.05g.
Breakfast: Cappuccino, Muffii Choco Schär, Total Sweet Xylitol. Lunch: Dado Vegetale, Nutrifree Farina di Quinoa, Schär Pan Gratí, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Parmigiano (Grattugiato), Uovo. Dinner: Sushi, Olio d'oliva, Tesco Rice Noodles, Sainsbury's Prawns, Piselli (Surgelati), Uovo. Snacks/Other: Asda Mini Meringue Shells, Mele Golden Delicious, Prosciutto Crudo, Schär Pain Campagnard. more...
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Gaining 1.1 kg a Week
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PresidenteGianluca's Weight History
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