Weigh In record (no journal entry) for 30 April 2024
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 45.98g | Prot: 41.49g | Carbs: 109.93g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Yeşil Erik. more...
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Losing 4.7 kg a Week
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