Weigh In record (no journal entry) for 30 April 2024
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92.1 kg
Lost so far: 13.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 113.42g | Prot: 57.54g | Carbs: 217.82g.
Breakfast: Arla Vispgrädde 40%, Coffee, Milbona Tilsiter, Arla Lätt & Lagom, Levain Surdeg (På Jäst) . Second Breakfast: Golden Delicious Apples. Lunch: Athena Piselli E Tonno, Tre Mulini Taralli Con Olii Extravergine D’Oliva. Afternoon Tea: Kopiko Kopiko Cappuccino (Coffee Candy), Cloetta Kexchoklad, Wasa Sandwich Cream Cheese & Paprika. Dinner: Terre Ducali Parma Coppa Di Parma IGP, Arla Lätt & Lagom, ICA Fast Potatis, Prosecco, Zeta Rapsolja, ICA Sallad. more...
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Losing 0.5 kg a Week
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Ludmilushca's Weight History
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