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Scalea
Journal
30 Apr 24
Scalea's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
70.4 kg
Lost so far:
2.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
866 kcal
Fat: 31.30g | Prot: 34.07g | Carbs: 119.39g.
Breakfast:
Банан, Творог 18%, Огурец (с Кожурой), Сливочное Масло, Лаваш.
Dinner:
Айран, I Need Döner Донер с Курицей в Лаваше, Бургер Кинг Мороженое Рожок.
Snacks/Other:
Клубника.
more...
2085 kcal
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Scalea's Weight History
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