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1242 kcal
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Fat: 46.40g | Prot: 63.30g | Carbs: 150.08g.
Breakfast: Sosis Ayam, Mie Sedaap Mie Goreng, Apel, Roma Arden Tender Bite Cookies Choco Splendid. Lunch: Tahu, Hati Ayam, Bawang Putih, Bawang Merah, Tomat, Cabai Merah atau Rawit, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gloria Abon Ayam, Nasi Ketan (Ketan), Tempe Goreng, Jeruk, Donat Dilapisi Coklat. more...
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Raffa yutube's Weight History
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