Weigh In record (no journal entry) for 30 April 2024
|
83.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 75.52g | Prot: 120.54g | Carbs: 149.48g.
Breakfast: Farmer Naturals Walnuss, Backfee Mandeln Blanchiert Gehackt, K-Classic Speisequark Magerstufe Laktosefrei, Milchkaffee, Wasser mit Zitrone, Banane, Milsani Laktosefreie Fettarme H-Milch, DM Bio Haferflocken Glutenfrei. Lunch: K-Classic Schlagsahne Laktosefrei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Hackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Hähnchen Dönerfleisch, Gemischter Salat. Snacks/Other: Somersby Mango & Lime, Ehrmann High Protein Chocolate Drink. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wilmaaa14's Weight History
|