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Sandroich
Journal
30 Apr 24
Sandroich's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
90.9 kg
Lost so far:
19.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
2118 kcal
Fat: 37.46g | Prot: 175.13g | Carbs: 161.00g.
Breakfast:
Hofmaier Kochschinken, Ja! Käseaufschnitt Leicht, Grafschafter Bauernbrötchen.
Lunch:
Möhren.
Dinner:
Kartoffelbrot, Putenbrust Fleisch, Meine Metzgerei Puten Minutensteaks.
Snacks/Other:
Lindt Lindor Kugeln, Beck's Bier (500ml).
more...
3453 kcal
Exercise:
Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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Sandroich's Weight History
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