Weigh In record (no journal entry) for 04 January 2016
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128.5 kg
Lost so far: 49.6 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1222 kcal
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Fat: 17.10g | Prot: 126.52g | Carbs: 128.92g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Hovis Wholemeal Bread. Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Dinner: Tesco Cauliflower & Broccoli Florets, Sainsbury's Mixed Vegetables, OXO Chicken Stock Cube, Tesco Chicken Breast Fillets (130g). Snacks/Other: USN Protein Shake, For Goodness Shakes Ultimate Protein Dark Choc. more...
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Gaining 0.7 kg a Week
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Mrselfdestrct's Weight History
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