Weigh In record (no journal entry) for 30 April 2024
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.43g | Prot: 71.81g | Carbs: 142.26g.
Breakfast: Indofood Sambal Pedas Dahsyat, Ayam Geprek, Nasi Putih. Lunch: Ikan Panggang, Nasi Putih. Dinner: Gula Pasir, Roma Sari Gandum Sandwich Susu & Coklat, Energen Sereal Rasa Coklat. Snacks/Other: Gery Snack Sereal Ring, Orang Tua Teh Gelas. more...
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Losing 0.4 kg a Week
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anisaita158's Weight History
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