Weigh In record (no journal entry) for 30 April 2024
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66.5 kg
Lost so far: 19.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.81g | Prot: 44.87g | Carbs: 169.25g.
Breakfast: Поджаренный Белый Хлеб, Гречка с Мясом. Lunch: Добрый Кола, Lay's Чипсы. Dinner: Огурец (с Кожурой), Лучиано Чебуреки с Мясом Курицы . more...
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Losing 2.8 kg a Week
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KrisRoos's Weight History
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