Weigh In record (no journal entry) for 04 January 2016
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75.1 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2203 kcal
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Fat: 41.00g | Prot: 145.93g | Carbs: 320.67g.
Breakfast: Clémentines, Pamplemousse, Lait, Quaker Flocons d'avoine (40g). Lunch: Carrefour Discount Macédoine de Légumes, Leader Price Riz Complet, Saupiquet Filets de Sardines Citron Basilic. Dinner: Banane, Pomme, Pot au Feu. Snacks/Other: Createston Professional, Multi Protein Complex, Nitronium. more...
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Gaining 0.1 kg a Week
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Sphinx08's Weight History
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