Weigh In record (no journal entry) for 30 April 2024
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168.7 kg
Lost so far: 22.8 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 128.18g | Prot: 229.13g | Carbs: 154.00g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 統一 無加糖黑豆漿, 雞胸肉, 豆芽菜, 7-11 蒸地瓜, 台糖 大豆沙拉油, 金針菇, 雞蛋（整個）. Dinner: 魷魚, 十全 香油, 蕎麥屋 拉麵, 鮮饗家 薄鹽挪威鯖魚, 蝦, 豆干, 台糖 大豆沙拉油, 爭鮮 冷凍花椰菜. Snacks/Other: 7-11 美式咖啡. more...
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Losing 0.7 kg a Week
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chienchienlinliu's Weight History
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