Weigh In record (no journal entry) for 29 April 2024
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95.8 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 51.62g | Prot: 73.91g | Carbs: 77.85g.
Breakfast: Pure Protein Strawberry Milkshake. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Sweet Baby Ray's Ray's Signature Sauce, Hamburger with 1/4 Lb Meat on Bun, Bacon. Dinner: Parkay Vegetable Oil Spread Spray, I Can't Believe It's Not Butter! Original Cooking Spray, Mrs. Dash Steak Grilling Blends Salt Free, Mrs. Dash Garlic & Herb Seasoning Blend, Beef Steak. more...
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Losing 2.1 kg a Week
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Fatman with utility belt's Weight History
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