АлесяВК's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

88.2 kg Lost so far: 1.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

786 kcal

Fat: 36.89g | Prot: 73.46g | Carbs: 37.19g. Breakfast: Зеленый Чай, Pro DOZA Протеин, Запеканка ПП, Огурец (с Кожурой), Ozon Запеканка Картофельная с Говядиной. Lunch: Квашеная Капуста, Яйцо, Творог 5%. more...

2658 kcal

Exercise: Cleaning - 2 hours, Aerobics - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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АлесяВК's Journal, 30 Apr 24

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