Weigh In record (no journal entry) for 30 April 2024
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79.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.47g | Prot: 72.11g | Carbs: 106.33g.
Breakfast: 光明 优倍鲜牛奶. Lunch: 腐竹, 蚕豆, 炒生菜, 红烧带鱼, 米饭. more...
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Losing 4.2 kg a Week
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heting4946's Weight History
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