Weigh In record (no journal entry) for 30 April 2024
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60 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 49.86g | Prot: 83.04g | Carbs: 139.43g.
Breakfast: Pepaya, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kecambah, Nasi Putih, Tumis Sawi Putih, Sambal Goreng, Ikan Tongkol Goreng, Tempe. Dinner: Sawi Dimasak (dari Segar), Tahu, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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eline246's Weight History
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