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Gewicht= 42.1
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1681 kcal
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Fat: 39.18g | Prot: 81.15g | Carbs: 216.68g.
Breakfast: Kips' Kipfilet, AH Appelstroop, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Van Der Meulen Fries Bakkers Roggebrood, Kips' Achterham, Kips' Kipfilet, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Eetgemak Tomatensoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Krieltjes, Eetgemak Bloemkool met Broccoli, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Kalfsgehakt, Eetgemak Zuurkool Stamppot. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1531 kcal
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Exercise:
Studying - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 4 hours and 20 minutes, Sitting - 10 hours and 25 minutes, Resting - 3 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Winanda!'s Weight History
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