Weigh In record (no journal entry) for 29 April 2024
|
77.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 58.14g | Prot: 232.83g | Carbs: 130.90g.
Breakfast: CORETECH NUTRITION 100% Whey Protein . Lunch: Aoste Viande des Grisons -25% de Sel, Leerdammer Leerdammer Léger , Pâturages Fromage Blanc 0%, Saint Eloi Choux-Fleurs en Fleurettes, Carrefour Discount Pavé de Saumon. Dinner: Häagen-Dazs Glace Macadamia, Leerdammer Leerdammer Léger , Florette Radis, Saint Eloi Torsades Lentilles Corail. Snacks/Other: Monster Energy Zero Sugar. more...
|
Gaining 5.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmon Sebastien's Weight History
|