Weigh In record (no journal entry) for 29 April 2024
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 22.97g | Prot: 45.19g | Carbs: 80.67g.
Breakfast: Café, Linea Biscoito Integral Banana e Canela, Viver Granola com Cereais sem Adição de Açúcares, Hortifruti Mamão Formosa. Lunch: Batata Assada, Quiabo Refogado, Azeitonas (Pequenas-Muito Grandes), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Antarctica Guaraná Diet, Koni Store Sunomono, Escarola, Caponata. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata Assada. Snacks/Other: Kopenhagen Cappuccino. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselecruz1's Weight History
|