Weigh In record (no journal entry) for 23 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2806 kcal
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Fat: 126.29g | Prot: 174.28g | Carbs: 130.84g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: IKEA Swedish Meatballs Dinner (10). Dinner: Beer, Red Table Wine, 花生, 猪蹄, 猪耳朵, 猪肚, 牛蹄筋. more...
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zhanghao_1st's Weight History
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