Weigh In record (no journal entry) for 29 April 2024
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.02g | Prot: 85.76g | Carbs: 95.09g.
Breakfast: Quatá Creme de Ricota Light, Ovo, Abacaxi, Couve Manteiga Crua, Hortifruti Gengibre, Limão, Vitao Psyllium, Wickbold Pão Integral Castanha-do-Pará & Quinoa. Lunch: Salmão no Forno ou Grelhado, Arroz Parboilizado Cozido, Abobrinha. Dinner: Abobrinha, Arroz Parboilizado Cozido, Tilápia. Snacks/Other: Mamão Formosa, Abacate, AdeS Leite de Soja Zero, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 0.1 kg a Week
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Bruna A Martins's Weight History
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